Keep Your Eyes Open!

Mindfulness isn't a word that many people use these days. It seems to have roots in Eastern religion; and colloquially means something like "focusing your attention on the present moment and the things happening immediately around you." I learned the word in Boston while I was traveling last year; I was telling a woman I'd just met that the reason I run without headphones is that I want to be fully present to my run; not trying to distract myself from it. She replied simply: "so it's about mindfulness for you." Mindfulness, I thought. That's a word I need to remember.

Of course, I'm terrible at practicing mindfulness. Some combination of my personality and my surroundings conspire to keep my attention drifting far away from me. Interest rates, internal rates of return, income-to-cost ratios, lease contracts, and a thousand other distant tiny details swirl around in my head and blind me to the thousand tiny details right here in front of my eyes.

My happiest moments are always when I'm present to the close details - a moonrise over the water on an island beach, a field of wildflowers in the high Rockies. This is why I hike: to surround myself with wide spaces that irresistibly draw my mind from my investment portfolio. This is why I run: I find speed brings an immediacy to my attention; I can't be bothered with interest rates when I'm seconds from tripping over that boulder.